WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL vs WILD PINK SALMON
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 3 out of 8 nutrient categories
WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL: 2
vs
WILD PINK SALMON: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 182 cal | 106 cal | |
| Protein | 23.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | WILD PINK SALMON | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 551 MG | 235 MG |