WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL vs MARKA HIPON BRAND
Nutrition comparison per 100 g serving
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WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL wins in 4 out of 10 nutrient categories
WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL: 4
vs
MARKA HIPON BRAND: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | MARKA HIPON BRAND | Winner |
|---|---|---|---|
| Calories | 182 cal | 467 cal | |
| Protein | 23.6 g | 13.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 9.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | MARKA HIPON BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | MARKA HIPON BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 551 MG | 2,333 MG |