WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL vs SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 11 nutrient categories
WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 6
vs
SALMON: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | SALMON | Winner |
|---|---|---|---|
| Calories | 187 cal | 211 cal | |
| Protein | 22.7 g | 19.7 g | |
| Carbs | 4 g | 3.5 g | |
| Fat | 9.3 g | 12.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WILD CAUGHT MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 400 MG | 176 MG |