WILD-CAUGHT LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA SALAD
Nutrition comparison per 100 g serving
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WILD-CAUGHT LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
WILD-CAUGHT LIGHT TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA SALAD: 3
(3 ties)
Overview
| Nutrient | WILD-CAUGHT LIGHT TUNA IN WATER | CHUNK LIGHT TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 155 cal | |
| Protein | 23.2 g | 19.0 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT LIGHT TUNA IN WATER | CHUNK LIGHT TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT LIGHT TUNA IN WATER | CHUNK LIGHT TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 321 MG | 472 MG |