WILD-CAUGHT LIGHT TUNA IN WATER vs CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER wins in 2 out of 10 nutrient categories
WILD-CAUGHT LIGHT TUNA IN WATER: 1
vs
CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER: 2
(7 ties)
Overview
| Nutrient | WILD-CAUGHT LIGHT TUNA IN WATER | CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT LIGHT TUNA IN WATER | CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT LIGHT TUNA IN WATER | CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 321 MG | 393 MG |