WILD CAUGHT LIGHT TUNA IN WATER vs ELITE WILD TUNA
Nutrition comparison per 100 g serving
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ELITE WILD TUNA wins in 12 out of 16 nutrient categories
WILD CAUGHT LIGHT TUNA IN WATER: 1
vs
ELITE WILD TUNA: 12
(3 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT TUNA IN WATER | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 113 cal | 107 cal | |
| Protein | 22.5 g | 25 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT TUNA IN WATER | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT TUNA IN WATER | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 254 MG | 536 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 296 MG | 411 MG |