WILD-CAUGHT LIGHT TUNA IN WATER vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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WILD-CAUGHT LIGHT TUNA IN WATER wins in 8 out of 17 nutrient categories
WILD-CAUGHT LIGHT TUNA IN WATER: 8
vs
SOLID LIGHT TUNA: 3
(6 ties)
Overview
| Nutrient | WILD-CAUGHT LIGHT TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 23.2 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT LIGHT TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD-CAUGHT LIGHT TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 62 UG | 62 UG | Tie |
| Sodium, Na | 321 MG | 393 MG |