WILD CAUGHT LIGHT IN WATER TUNA vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WILD CAUGHT LIGHT IN WATER TUNA: 4
vs
LUMP CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT IN WATER TUNA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 81 cal | |
| Protein | 22.4 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT IN WATER TUNA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT IN WATER TUNA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 388 MG | 421 MG |