WILD CAUGHT LIGHT IN WATER TUNA vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT LIGHT IN WATER TUNA: 4
vs
CLAW CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT IN WATER TUNA | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 79 cal | |
| Protein | 22.4 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT IN WATER TUNA | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT IN WATER TUNA | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 282 MG | 333 MG | |
| Sodium, Na | 388 MG | 368 MG |