WILD CAUGHT LIGHT IN WATER TUNA vs CENTURY
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT IN WATER TUNA wins in 6 out of 16 nutrient categories
WILD CAUGHT LIGHT IN WATER TUNA: 6
vs
CENTURY: 5
(5 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT IN WATER TUNA | CENTURY | Winner |
|---|---|---|---|
| Calories | 94 cal | 179 cal | |
| Protein | 22.4 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.6 g | 14.3 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT IN WATER TUNA | CENTURY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT IN WATER TUNA | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 388 MG | 411 MG |