WILD CAUGHT LIGHT IN WATER TUNA vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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WILD CAUGHT LIGHT IN WATER TUNA wins in 6 out of 11 nutrient categories
WILD CAUGHT LIGHT IN WATER TUNA: 6
vs
BEEF CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT IN WATER TUNA | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 106 cal | |
| Protein | 23.0 g | 7.8 g | |
| Carbs | 0 g | 7.8 g | |
| Fat | 0.7 g | 4.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT IN WATER TUNA | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT IN WATER TUNA | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 284 MG | 257 MG | |
| Sodium, Na | 405 MG | 424 MG |