WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA vs TOMATO PIE
Nutrition comparison per 100 g serving
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TOMATO PIE wins in 8 out of 15 nutrient categories
WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA: 4
vs
TOMATO PIE: 8
(3 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA | TOMATO PIE | Winner |
|---|---|---|---|
| Calories | 189 cal | 173 cal | |
| Protein | 23.0 g | 5.3 g | |
| Carbs | 0 g | 32 g | |
| Fat | 10.8 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA | TOMATO PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA | TOMATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 392 MG | 573 MG |