WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA vs SEASONED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA: 6
vs
SEASONED VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 189 cal | 55 cal | |
| Protein | 23.0 g | 0.9 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 10.8 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA | SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 392 MG | 291 MG |