WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA: 5
vs
RAMEN NOODLES: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 189 cal | 264 cal | |
| Protein | 23.0 g | 9.3 g | |
| Carbs | 0 g | 54.3 g | |
| Fat | 10.8 g | 0.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT LIGHT IN SUNFLOWER OIL TUNA | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 392 MG | 607 MG |