WILD CAUGHT LAKE FISH WALLEYE FILLETS vs HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT LAKE FISH WALLEYE FILLETS: 4
vs
HALF SHELL MUSSELS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT LAKE FISH WALLEYE FILLETS | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 94 cal | 168 cal | |
| Protein | 18.8 g | 23.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LAKE FISH WALLEYE FILLETS | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | WILD CAUGHT LAKE FISH WALLEYE FILLETS | HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 53 MG | 372 MG |