WILD CAUGHT LAKE FISH SMELT vs FARM-RAISED RAW SHRIMP
Nutrition comparison per 100 g serving
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FARM-RAISED RAW SHRIMP wins in 4 out of 10 nutrient categories
WILD CAUGHT LAKE FISH SMELT: 2
vs
FARM-RAISED RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT LAKE FISH SMELT | FARM-RAISED RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 17.7 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LAKE FISH SMELT | FARM-RAISED RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT LAKE FISH SMELT | FARM-RAISED RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 59 MG | 152 MG |