WILD CAUGHT KETA SALMON SIDE vs WILD CAUGHT PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT KETA SALMON SIDE: 3
vs
WILD CAUGHT PACIFIC COD FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON SIDE | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 62 cal | |
| Protein | 20.5 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON SIDE | WILD CAUGHT PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 98 MG | 111 MG |