WILD CAUGHT KETA SALMON SIDE vs SWAI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON SIDE wins in 4 out of 11 nutrient categories
WILD CAUGHT KETA SALMON SIDE: 4
vs
SWAI FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON SIDE | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 53 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON SIDE | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON SIDE | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 429 MG | 190 MG | |
| Sodium, Na | 98 MG | 451 MG |