WILD CAUGHT KETA SALMON PORTIONS vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON PORTIONS wins in 5 out of 10 nutrient categories
WILD CAUGHT KETA SALMON PORTIONS: 5
vs
BEER BATTERED COD FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON PORTIONS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON PORTIONS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 179 MG | 446 MG |