WILD CAUGHT KETA SALMON FILLETS vs KETA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT KETA SALMON FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT KETA SALMON FILLETS: 6
vs
KETA SALMON: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON FILLETS | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 100 cal | 169 cal | |
| Protein | 18.2 g | 19.7 g | |
| Carbs | 2.4 g | 2.8 g | |
| Fat | 1.2 g | 8.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON FILLETS | KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.4 MG |
Minerals
| Mineral | WILD CAUGHT KETA SALMON FILLETS | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 188 MG | 120 MG |