WILD CAUGHT KETA SALMON FILLETS vs SQUID TUBES AND TENTACLES
Nutrition comparison per 100 g serving
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SQUID TUBES AND TENTACLES wins in 6 out of 11 nutrient categories
WILD CAUGHT KETA SALMON FILLETS: 3
vs
SQUID TUBES AND TENTACLES: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 20.5 g | 15 g | |
| Carbs | 0 g | 3 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WILD CAUGHT KETA SALMON FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 95 MG |