WILD CAUGHT KETA SALMON FILLETS vs OCEAN PERCH
Nutrition comparison per 100 g serving
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OCEAN PERCH wins in 4 out of 11 nutrient categories
WILD CAUGHT KETA SALMON FILLETS: 3
vs
OCEAN PERCH: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON FILLETS | OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON FILLETS | OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON FILLETS | OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 292 MG |