WILD CAUGHT KETA SALMON vs WILD ALASKA FLOUNDER
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON wins in 4 out of 11 nutrient categories
WILD CAUGHT KETA SALMON: 4
vs
WILD ALASKA FLOUNDER: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 20.6 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON | WILD ALASKA FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 124 MG | 106 MG |