WILD CAUGHT KETA SALMON vs HALIBUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT KETA SALMON: 2
vs
HALIBUT: 2
(6 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON | HALIBUT | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 20.6 g | 20.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON | HALIBUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON | HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 124 MG | 53 MG |