WILD CAUGHT JUMBO LUMP CRABMEAT vs FRUIT DEMER
Nutrition comparison per 100 g serving
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WILD CAUGHT JUMBO LUMP CRABMEAT wins in 5 out of 10 nutrient categories
WILD CAUGHT JUMBO LUMP CRABMEAT: 5
vs
FRUIT DEMER: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT JUMBO LUMP CRABMEAT | FRUIT DEMER | Winner |
|---|---|---|---|
| Calories | 71 cal | 146 cal | |
| Protein | 17.9 g | 14.9 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT JUMBO LUMP CRABMEAT | FRUIT DEMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT JUMBO LUMP CRABMEAT | FRUIT DEMER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 321 MG | 474 MG |