WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES wins in 6 out of 12 nutrient categories
WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES: 6
vs
SMOKED MUSSELS IN COTTONSEED OIL: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 189 cal | 191 cal | |
| Protein | 14.2 g | 19.2 g | |
| Carbs | 2.8 g | 6.4 g | |
| Fat | 14.2 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 15.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 519 MG | 532 MG |