WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 7 out of 12 nutrient categories
WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES: 4
vs
SARDINES IN TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 133 cal | |
| Protein | 14.2 g | 20 g | |
| Carbs | 2.8 g | 1.7 g | |
| Fat | 14.2 g | 5.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT IN ZESTY TOMATO SAUCE SARDINES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 250 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 519 MG | 417 MG |