WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES vs WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES: 4
vs
WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 237 cal | 182 cal | |
| Protein | 17.1 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.7 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 434 MG | 551 MG |