WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES vs COLE'S MUSSELS
Nutrition comparison per 100 g serving
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WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES wins in 5 out of 12 nutrient categories
WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES: 5
vs
COLE'S MUSSELS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 192 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 19.7 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 6.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 434 MG | 288 MG |