WILD CAUGHT HERRING IN WINE SAUCE vs RAGIN' CAJUN SMOKE-ROASTED SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT HERRING IN WINE SAUCE wins in 5 out of 10 nutrient categories
WILD CAUGHT HERRING IN WINE SAUCE: 5
vs
RAGIN' CAJUN SMOKE-ROASTED SALMON: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT HERRING IN WINE SAUCE | RAGIN' CAJUN SMOKE-ROASTED SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 211 cal | |
| Protein | 8.9 g | 21.1 g | |
| Carbs | 16.1 g | 1.8 g | |
| Fat | 10.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT HERRING IN WINE SAUCE | RAGIN' CAJUN SMOKE-ROASTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 696 MG | 509 MG |