WILD CAUGHT HALIBUT PREMIUM SKINLESS & BONELESS PORTIONS vs MAHI MAHI
Nutrition comparison per 100 g serving
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MAHI MAHI wins in 6 out of 10 nutrient categories
WILD CAUGHT HALIBUT PREMIUM SKINLESS & BONELESS PORTIONS: 2
vs
MAHI MAHI: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT HALIBUT PREMIUM SKINLESS & BONELESS PORTIONS | MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HALIBUT PREMIUM SKINLESS & BONELESS PORTIONS | MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | WILD CAUGHT HALIBUT PREMIUM SKINLESS & BONELESS PORTIONS | MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 84 MG |