WILD CAUGHT HADDOCK SKINLESS vs TILAPIA SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT HADDOCK SKINLESS: 5
vs
TILAPIA SWEET CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK SKINLESS | TILAPIA SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 112 cal | |
| Protein | 16.8 g | 11.8 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK SKINLESS | TILAPIA SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WILD CAUGHT HADDOCK SKINLESS | TILAPIA SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 212 MG | 276 MG |