WILD CAUGHT GULF SHRIMP vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT GULF SHRIMP: 4
vs
FRESH WILD DOVER SOLE FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT GULF SHRIMP | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 90 cal | |
| Protein | 20.5 g | 4.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT GULF SHRIMP | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 143 MG | 20 MG |