WILD CAUGHT FROZEN SWORDFISH PORTIONS vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT FROZEN SWORDFISH PORTIONS wins in 10 out of 18 nutrient categories
WILD CAUGHT FROZEN SWORDFISH PORTIONS: 10
vs
FARMED TILAPIA FILLET: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT FROZEN SWORDFISH PORTIONS | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 124 cal | 97 cal | |
| Protein | 19.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FROZEN SWORDFISH PORTIONS | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Niacin | 9.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT FROZEN SWORDFISH PORTIONS | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Sodium, Na | 88 MG | 53 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |