WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING vs CHOICE BONED SALTED ATLANTIC POLLOCK
Nutrition comparison per 100 g serving
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CHOICE BONED SALTED ATLANTIC POLLOCK wins in 6 out of 10 nutrient categories
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING: 1
vs
CHOICE BONED SALTED ATLANTIC POLLOCK: 6
(3 ties)
Overview
| Nutrient | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | CHOICE BONED SALTED ATLANTIC POLLOCK | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 15.3 g | 25 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | CHOICE BONED SALTED ATLANTIC POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | CHOICE BONED SALTED ATLANTIC POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 288 MG | 6,643 MG |