WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING vs ATLANTIC COD FILLETTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING: 4
vs
ATLANTIC COD FILLETTS: 4
(2 ties)
Overview
| Nutrient | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calories | 115 cal | 82 cal | |
| Protein | 15.3 g | 18 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.6 MG |
Minerals
| Mineral | WILD-CAUGHT FLOUNDER WITH CRABMEAT STUFFING | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 288 MG | 54 MG |