WILD CAUGHT FLOUNDER FILLETS vs COOKED PEELED AND DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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COOKED PEELED AND DEVEINED SHRIMP wins in 6 out of 11 nutrient categories
WILD CAUGHT FLOUNDER FILLETS: 2
vs
COOKED PEELED AND DEVEINED SHRIMP: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT FLOUNDER FILLETS | COOKED PEELED AND DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 12.4 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FLOUNDER FILLETS | COOKED PEELED AND DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT FLOUNDER FILLETS | COOKED PEELED AND DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 159 MG | 42 MG | |
| Sodium, Na | 80 MG | 765 MG |