WILD CAUGHT FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT FILLETS: 3
vs
SWAI FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 257 MG |