WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT vs SARDINE FILLETS IN MUSTARD & DILL SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT wins in 6 out of 10 nutrient categories
WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT: 6
vs
SARDINE FILLETS IN MUSTARD & DILL SAUCE: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT | SARDINE FILLETS IN MUSTARD & DILL SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 160 cal | |
| Protein | 14.2 g | 16.0 g | |
| Carbs | 0.8 g | 0.9 g | |
| Fat | 0.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT | SARDINE FILLETS IN MUSTARD & DILL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 558 MG | 491 MG |