WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT: 3
vs
ROLAND: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT | ROLAND | Winner |
|---|---|---|---|
| Calories | 67 cal | 62 cal | |
| Protein | 14.2 g | 14.3 g | |
| Carbs | 0.8 g | 1.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 558 MG | 402 MG |