WILD CAUGHT EVERYTHING SPICE SALMON vs WILD CAUGHT JUMBO LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT JUMBO LUMP CRAB MEAT wins in 6 out of 11 nutrient categories
WILD CAUGHT EVERYTHING SPICE SALMON: 3
vs
WILD CAUGHT JUMBO LUMP CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT EVERYTHING SPICE SALMON | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 109 cal | 118 cal | |
| Protein | 5.9 g | 23.5 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT EVERYTHING SPICE SALMON | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT EVERYTHING SPICE SALMON | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 294 MG | 376 MG |