WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI: 4
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 239 cal | 53 cal | |
| Protein | 8.0 g | 13.3 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 13.3 g | 0.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 681 MG | 372 MG |