WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI vs COHO WILD ALASKAN SALMON
Nutrition comparison per 100 g serving
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COHO WILD ALASKAN SALMON wins in 6 out of 11 nutrient categories
WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI: 3
vs
COHO WILD ALASKAN SALMON: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | COHO WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 239 cal | 140 cal | |
| Protein | 8.0 g | 23 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 13.3 g | 4.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | COHO WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CRISPY PANKO ENCRUSTED CALAMARI | COHO WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 681 MG | 60 MG |