WILD CAUGHT CRABMEAT vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT CRABMEAT wins in 6 out of 10 nutrient categories
WILD CAUGHT CRABMEAT: 6
vs
SMOKED MUSSELS IN COTTONSEED OIL: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRABMEAT | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 146 cal | |
| Protein | 22.4 g | 13.9 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.2 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRABMEAT | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT CRABMEAT | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 9.7 MG | |
| Sodium, Na | 365 MG | 385 MG |