WILD CAUGHT CRABMEAT vs PORT SIDE
Nutrition comparison per 100 g serving
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WILD CAUGHT CRABMEAT wins in 4 out of 10 nutrient categories
WILD CAUGHT CRABMEAT: 4
vs
PORT SIDE: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT CRABMEAT | PORT SIDE | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 22.4 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRABMEAT | PORT SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT CRABMEAT | PORT SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 273 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 365 MG | 364 MG |