WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS vs FROZEN OYSTER MEAT
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS wins in 6 out of 11 nutrient categories
WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS: 6
vs
FROZEN OYSTER MEAT: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calories | 95 cal | 93 cal | |
| Protein | 19.1 g | 11.1 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 0.6 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT COLD WATER WHOLE COOKED LOBSTERS | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 6.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 488 MG | 250 MG |