WILD CAUGHT COLD WATER LOBSTERS vs GULF WHITE SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT COLD WATER LOBSTERS wins in 7 out of 11 nutrient categories
WILD CAUGHT COLD WATER LOBSTERS: 7
vs
GULF WHITE SHRIMP: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT COLD WATER LOBSTERS | GULF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 71 cal | |
| Protein | 19.1 g | 13.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COLD WATER LOBSTERS | GULF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT COLD WATER LOBSTERS | GULF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 488 MG | 286 MG |