WILD CAUGHT CLAW CRAB MEAT vs WINE SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT CLAW CRAB MEAT wins in 6 out of 11 nutrient categories
WILD CAUGHT CLAW CRAB MEAT: 6
vs
WINE SAUCE: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT CLAW CRAB MEAT | WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 23.5 g | 12.7 g | |
| Carbs | 0 g | 16.4 g | |
| Fat | 1.2 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CLAW CRAB MEAT | WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CLAW CRAB MEAT | WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 376 MG | 855 MG |