WILD CAUGHT CLAM MEAT vs NEW ZEALAND HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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WILD CAUGHT CLAM MEAT wins in 5 out of 12 nutrient categories
WILD CAUGHT CLAM MEAT: 5
vs
NEW ZEALAND HALF SHELL MUSSELS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT CLAM MEAT | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 153 cal | 89 cal | |
| Protein | 25.9 g | 16.1 g | |
| Carbs | 4.7 g | 4.5 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CLAM MEAT | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT CLAM MEAT | NEW ZEALAND HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 27.5 MG | 15.2 MG | |
| Potassium, K | 624 MG | 170 MG | |
| Sodium, Na | 112 MG | 321 MG |