WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 4 out of 9 nutrient categories
WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL: 4
vs
TUNA IN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 161 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 370 MG | 429 MG |